Sirsasana Health Benifit

• Stimulates pituitary and pineal glands, which aid growth and the production of sex hormones
• Strengthens the spine, neck, shoulders, and arms
• Tones the legs and abdominals
• Relieves a buildup of fluid in the legs and feet
• Allows a healthy, pure blood flow to brain cells
• Stimulates the nervous system
• Aids in the treatment of headaches, anxiety, asthma, sinusitis, hay fever, depression, diabetes, insomnia, and symptoms of menopause
• Increases mental awareness and clarity
• Calms and soothes the mind
• May reverse the effects of lethargy, sleep loss, and memory loss
• Stimulates and strengthens the lungs, facilitating healthy breathing
• Improves posture and digestion
• Aids in the relief of tonsillitis, persistent coughing, common cold, bad breath, and palpitations
• Helps overcome problems of the liver, kidneys, stomach, intestines, and reproductive organs by reversing the pull of gravity